#asktheexperts Hello Sir,
please suggest good food for kids brain booster.

Question

Accepted Answer

for overall health and good mental development a balanced diet having variety of food groups

good protein like pulses beans egg soya , milk and Milk products, fish ,chicken, meat

variety of seasonal fruits and vegetables and green leafy vegetables, especially vitamin A containing yellow orange green fruits and vegetables

Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish

Accepted Answer

Avoid junk food and sugary food if you do that genuinely and very honestly if you can avoid it into the diet of your child will be a very good word to your child because most of the times the growth and immunity of the kids are getting affected due to too much of sugar food biscuits and junk food so avoid that and start giving five almonds and five walnuts to your child every day as they are very healthy for brain

#asktheexperts Hello Sir, please suggest good food for kids brain booster.