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Ask a QuestionMom of a 4 yr 2 m old boy1 month ago
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#asktheexperts Hello,my child is 4 years he was very active and he has always complain that he's legs paining .so, what should I add to he's food that he will healthy kid???
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ExpertVandana SharmaNutritionist1 month agoA. Namaste MOm
This could most probably be growing pain quite observed in children
Make sure massages and sunlight exposure is there
also calcium rich foods such as green leafy vegetables milk panner dry fruits nuts and seeds also you can give eggs ragi legumes such as lobia chana etc
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