#asktheexperts hello ma'am. Priyadarshini has gained a few kilos. Can you suggest a proper diet plan for her. She is lactose intolerant.

A. dear mum , child is overweight , focus on balanced home meals avoid buying , storing ultra processed , packaged foods drinks , control eating out be the example for ur child to follow avoid high sugar , jaggery , honey , high fat salt contain foods avoid screen at meal time , stress outdoor play