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Ask a QuestionMom of a 4 yr 7 m old boy1 month ago
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#asktheexperts Hello !! I want to know what food i can give my child for calcium because we are pure vegetarian can’t even have eggs so can you please tell me what food to give him for the calcium and he is 4 year 6 months old .
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ExpertDr. Minal AcharyaNutritionist1 month agoA. hello dear mum , do not worry as a veg ur child can get calcium from milk , milk product like curd paneer , til , almond , ragi , green leafy veg, rajgira , soya
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