#asktheexperts
Hello expert, kindly suggest the best solid foods to introduce for 6 months baby for healthy development and weight gain.

Question

#asktheexperts 
Hello expert, kindly suggest the best solid foods to introduce for 6 months baby for healthy development and weight gain.

Accepted Answer

dear mum, for healthy development and weight gain of 6 months old baby, you can begin with foods like porridges (like rice, Ragi, wheat flour , moong dal and rice flour mix) , kheer
then dal-rice with vegetables, veg khichadi,  soft mashed fruits, curd.
later mashed paneer.
Add ghee to every meal and squeeze lemon wherever possible.

#asktheexperts Hello expert, kindly suggest the best solid foods to introduce for 6 months baby for healthy development and weight gain.