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Mom of a 3 yr 9 m old boy3 years ago
Q.

#asktheexperts Hello expert, kindly suggest the best solid foods to introduce for 6 months baby for healthy development and weight gain.

1 Answer
ExpertDr. Minal AcharyaNutritionist3 years ago
A. dear mum, for healthy development and weight gain of 6 months old baby, you can begin with foods like porridges (like rice, Ragi, wheat flour , moong dal and rice flour mix) , kheer then dal-rice with vegetables, veg khichadi, soft mashed fruits, curd. later mashed paneer. Add ghee to every meal and squeeze lemon wherever possible.
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