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Mom of a 4 yr 2 m old girl3 years ago

Q.

#asktheexperts Hello Doctor, i have delivered my baby on Oct 1st 2021, I'm taking calcium and iron supplements continously. Till how many months should I continue the supplements? And shall I start my weightloss diet and workout now. 90 days completed successfully.

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician3 years ago

A. You can take supplements till 3 months after delivery abd light workout like walking can be started but go according to your recovery and don’t be in a haste to start workouts

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