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Ask a QuestionMom of a 6 yr 2 m old girl3 years ago
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#asktheexperts healthy food options for the tiffin apart from fruits and vegetables.
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. hi, You can give - Puffs and dry cereal, mini idly, pan cakes, Pasta, tofu, pop corn , cheese, bakee beans, home made biscuits or cookies, sheera, chilla.
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Sonam PrasadMom of 2 children3 years agoA. hi dear Be sure she has a portion of animal foods (milk, dairy, eggs, meat, fish and poultry) each day, plus legumes (like chickpeas, lentils or peas) – or nuts, and orange or green vegetables and fruits. Add a little oil or fat to her food for energy. Be sure your child's snacks are healthy, such as fresh fruit.
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