#asktheexperts he has constipation problem please tell me what kind of dite I should give him to relive for constipation I just want to avoid medicine for constipation.

A. Hello good evening !! Give fibre rich foods - Papaya,pear,apple ,orange,banana,carrot , cucumber , ragi ,jowar,curd . Fluids and water intake ,fibre rich foods increase bowel movements and avoid constipation. Do regular tummy massage with warm caster oil or coconut oil for instant relief.