#asktheexperts
He gets overexcited and doesn't sleep. please suggest what can be done

Question

#asktheexperts 
He gets overexcited and doesn't sleep. please suggest what can be done

Accepted Answer

But what is your child getting over excited first you have to see to that avoid those kind of circumstances which were making your child to much excited that your child is not sleep Eshtu keep the room very calm and dark when you’re trying to make your child sleep just make sure that you feed and the child has to sleep

Answer

for big children it is important to increase the physical activity of the child during the daytime and also see that the child is drinking plenty of water and is having a good diet just before sleep but at the same time thex diet should be easily digestible and not very heavy diet which is causing more gas formation because that also can lead to digestion problem and that can disturb the sleep.
also it is important toz look for any environmental disturbance which is affecting the sleep like temperature variations as well as the mattress problem

#asktheexperts He gets overexcited and doesn't sleep. please suggest what can be done