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Mom of a 8 yr 10 m old boy3 years ago

Q.

#asktheexperts Good evening maam🙏I want to know about6 years kid's daily food routine

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago

A. Children aged 4-8 years should aim for 1½ serves of fruit; 4½ serves of vegies; 1½-2 serves of dairy; 4 serves of grains; and 1½ serves of lean meats, eggs, nuts, seeds or legumes. Children need plenty of water – the cheapest, healthiest and most thirst-quenching drink.

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