#asktheexperts
for 2 year 7 months kid what food you prefer?

Question

#asktheexperts 
for 2 year 7 months kid what food you prefer?

Accepted Answer

dear mum, a 2 years 7 months old kid should be given all the foods that are prepared in the house
give five meals this includes two healthy snacks 
give more than One Katori every time

the meals should be wholesome having variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts
control intake of high sugar, oil and salt containing food and beverages processed packaged foods

Answer

Hi mommy 
Give different varieties of food like fruits vegetable pulses whole grains milk products in different shape colours patterns to make meal more interesting give three meal and two snacks
Make meal time fun with toys 
Give well balanced nutritious food including fat carbohydrates protein

#asktheexperts for 2 year 7 months kid what food you prefer?