#asktheexperts Dear sir
my son is 2 years old, so please suggest me a 3 year diet plan

Question

Accepted Answer

A well-balanced diet is essential for the healthy growth and development of a 3-year-old child in India. Here's a sample Indian diet plan for a 3-year-old:

**Breakfast:**
- A small serving of idli or dosa with chutney or sambar.
- A glass of milk or a small cup of yogurt.
- Chopped fruit like banana or papaya.

**Mid-Morning Snack:**
- A small handful of dry fruits like almonds and raisins.
- Water or a small cup of fruit juice (diluted with water).

**Lunch:**
- Chapati or rice.
- A vegetable curry with a mix of colorful vegetables.
- A small portion of dal or lentils.
- A small serving of chicken, fish, or paneer for protein.
- A side salad with cucumber and tomato.
- A small serving of yogurt or buttermilk.

**Afternoon Snack:**
- A whole-grain sandwich with vegetable filling.
- A glass of milk or a small cup of yogurt.
- A piece of fruit like apple or orange.

**Dinner:**
- Chapati or rice.
- A lentil or dal preparation.
- A vegetable curry with spinach, carrots, or other greens.
- A small serving of yogurt or buttermilk.

**Bedtime Snack:**
- A small serving of warm milk with a pinch of turmeric or saffron.

**Notes:**
- Be sure to cut the food into small, manageable pieces to prevent choking hazards.
- Encourage your child to drink water throughout the day to stay hydrated.
- Limit sugary snacks and processed foods, and avoid giving them soda.
- Pay attention to portion sizes based on your child's appetite.

This is just a sample diet plan, and it's important to adjust it based on your child's preferences and dietary needs. If your child has any specific dietary requirements or allergies, consult with a pediatrician or a registered dietitian for personalized guidance. Also, focus on creating a positive mealtime environment to encourage healthy eating habits and involve your child in food choices when possible.

#asktheexperts Dear sir my son is 2 years old, so please suggest me a 3 year diet plan