#asktheexperts constipated stool k liye kya kare

A. Hello good evening !! Do tummy massage with warm castor oil or coconut oil gently massage for 5-8 minutes in clockwise direction with finger tips. Include fibre foods - Fruits,vegetables(papaya,pear,grapes,apple,orange, carrot,cucumber,bottle gourd ,cereals(cerelac) or dosa,roti,idly,,ragi,jowar,curd ,adequate amount water in regular diet avoids constipation.