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Ask a QuestionFather of a 8 yr 7 m old boy1 month ago
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#asktheexperts Can you please suggest foods that are rich in vitamin D, calcium, and zinc. My kid is 8 years old.
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ExpertDr Disha PatelAyurvedic Physician1 month agoA. dear mom. you can give hi milk n milk products, soy milk, beans orange juice, egg yolk, yoghurt, cheese, tofu, mushrooms, fatty fish, all nuts, peanuts, kale, pumpkin seeds, potatoes. ok
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