#asktheexperts baby ki growth km h

Question

Accepted Answer

Hello parents,good morning
Give well balanced nutritional diet to your baby.make a habbit of regular exercise to baby.give seasonal fruit as well as seasonal vegetables to your baby.it will help.

Accepted Answer

If your three-year-old baby’s growth seems less, first check whether their height and weight fall within the normal growth chart range for their age. Growth can vary from child to child, but if it's significantly below average, it may need attention. Focus on a balanced, nutrient-rich diet that includes protein (like eggs, pulses, paneer), healthy fats, fruits, vegetables, and whole grains. Ensure your child gets enough sleep, physical activity, and sunlight exposure for natural growth and vitamin D.

Avoid giving too much junk or processed food. Regular health checkups are important to rule out any underlying issues like nutritional deficiencies, hormonal imbalances, or genetic factors. If you're concerned, consult a pediatrician for growth assessment and guidance.