#asktheexperts at which month we can introduce egg to baby

Question

Accepted Answer

The  Academy of Pediatrics and other pediatric organizations typically recommend introducing eggs to babies around 6 months of age, or when you start introducing solid foods into their diet. Introducing eggs early can provide valuable nutrients such as protein, iron, and choline, which are essential for your baby's growth and development.

However, it's essential to introduce eggs in a safe and appropriate way, especially if your family has a history of food allergies. Here are some tips for introducing eggs to your baby:

1. **Start with Egg Yolks**: Begin by offering your baby well-cooked egg yolks, as they are less likely to cause allergic reactions compared to egg whites. You can boil or scramble the egg yolk until fully cooked and offer it to your baby in small, easy-to-swallow portions.

2. **Watch for Allergic Reactions**: When introducing eggs to your baby for the first time, monitor them closely for any signs of allergic reactions, such as hives, rash, swelling, vomiting, or difficulty breathing. If you notice any concerning symptoms, stop feeding eggs immediately and consult with your pediatrician.

3. **Gradually Introduce Whole Eggs**: If your baby tolerates egg yolks well, you can gradually introduce whole eggs into their diet. Start by offering well-cooked scrambled eggs or omelets, ensuring that the eggs are fully cooked to minimize the risk of foodborne illness.

4. **Offer Eggs as Part of Balanced Meals**: Incorporate eggs into your baby's diet as part of balanced meals that include a variety of other nutritious foods such as fruits, vegetables, grains, and proteins.

5. **Avoid Raw or Undercooked Eggs**: To reduce the risk of foodborne illness, avoid giving your baby raw or undercooked eggs. Make sure eggs are fully cooked until both the whites and yolks are firm before offering them to your baby.

6. **Consider Family History of Food Allergies**: If you have a family history of food allergies or your baby has other known food allergies, consult with your pediatrician before introducing eggs or any other allergenic foods into their diet.

Overall, introducing eggs to your baby around 6 months of age can be a nutritious addition to their diet, but it's essential to do so in a safe and appropriate manner, paying attention to your baby's individual needs and any potential allergic reactions. If you have any concerns or questions, consult with your pediatrician for personalized guidance and recommendations.