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Ask a QuestionMom of a 1 m old child9 months ago
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#asktheexpert yoga is good in first trimester or not
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist9 months agoA. If there are no high risk factors, complicating pregnancy, like a subchorionic hemorrhage, or a low-lying pregnancy or bleeding then you can do very mild yoga, which doesn’t put any pressure on your belly better to do it under a trained persons supervision.
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