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Ask a QuestionGuardian of a 3 yr 11 m old girl1 Year ago
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#asktheexpert which food should I gave to my 2.5 yr old baby for brain development and strong memory power and which food should I avoid which causes low memory power and anger?
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. for overall health and good mental development give a balanced diet having variety of food groups
at least 2 serving of good protein like pulses beans egg soya , milk and Milk products, fish ,chicken, meat
variety of seasonal fruits and vegetables and green leafy vegetables, especially vitamin A containing yellow orange green fruits and vegetables
good fats providing Omega 3 for brain : Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish
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