#asktheexpert which food is good for for kids. my elder daughter 7 year age and younger son 3 year. Tanvi is very thin. wch food is good for their health

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Accepted Answer

For both a 7-year-old and a 3-year-old child, it's essential to provide nutritious foods that support healthy growth and development. Here are some weight-increasing Indian food options suitable for both age groups:

1. **Whole Milk:** Whole milk is rich in calories, protein, and fat, making it an excellent choice for promoting weight gain in children. Offer milk as a beverage or use it to prepare milkshakes, smoothies, or porridge.

2. **Paneer (Cottage Cheese):** Paneer is a rich source of protein and calcium, which are essential for growing children. Include paneer in dishes like paneer tikka, paneer paratha, or paneer curry to increase calorie intake.

3. **Ghee:** Ghee, or clarified butter, is high in calories and healthy fats. Add a spoonful of ghee to rice, dal, or vegetables to boost calorie content and enhance flavor.

4. **Bananas:** Bananas are nutritious and calorie-dense fruits that are easy for children to eat. Offer sliced bananas as a snack or add them to smoothies, yogurt, or oatmeal.

5. **Potatoes:** Potatoes are a starchy vegetable rich in carbohydrates and calories. Prepare dishes like mashed potatoes, potato curry, or potato paratha to increase calorie intake.

6. **Dry Fruits and Nuts:** Dry fruits and nuts such as almonds, cashews, and dates are nutrient-dense and calorie-rich snacks. Offer them as a snack or add them to desserts, porridge, or milkshakes.

7. **Peanut Butter:** Peanut butter is a good source of protein, healthy fats, and calories. Spread peanut butter on toast, crackers, or fruit slices, or use it as a dip for vegetables.

8. **Rice and Lentils (Dal):** Rice and lentils are staple foods in Indian cuisine and provide a good balance of carbohydrates, protein, and calories. Serve rice with dal, vegetables, or meat dishes to create a nutritious and calorie-rich meal.

9. **Homemade Sweets:** Prepare homemade sweets like halwa, kheer, or ladoo using ingredients like semolina, milk, ghee, and sugar to increase calorie intake while providing essential nutrients.

10. **Full-Fat Yogurt:** Full-fat yogurt is a good source of protein, calcium, and calories. Serve yogurt as a snack or mix it with fruit puree or honey for added sweetness.

Remember to offer a variety of foods from different food groups to ensure that your children receive a balanced diet. Additionally, consult with a pediatrician or a registered dietitian for personalized advice and recommendations based on your children's individual needs and preferences.