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Ask a QuestionMom of a 3 yr 2 m old girl2 years ago
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#asktheexpert which calcium and vitamin D3 supplement is good for my 1 yr old baby
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom vitmain D best source is morning sunlight exposure ,and as far diet for both , then milk, panner, ghee, eggs, ragi , freen leavy vegetables, millets such as jowar , bajra, dry fruits and nuts , legumes llike rajma , chana, etc
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Ankita MehtaMom of a 9 yr 2 m old girl2 years agoA. hi
if child is healthy enough,gains enough weight no need of such supplements
give healthy and well blanaced diet
give sunlight atleast 20 minutes a day which is natural source of vitamin D
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