#asktheexpert
when we can start cow milk and how much quantity?

Question

#asktheexpert 
when we can start cow milk and how much quantity?

Accepted Answer

The American Academy of Pediatrics (AAP) recommends introducing cow's milk to a baby's diet around the age of 1, after their first birthday. Before this age, breast milk or formula is the primary source of nutrition for infants.

When introducing cow's milk:

1. **Wait Until 1 Year:**
   - Wait until your baby is at least 12 months old before introducing cow's milk.

2. **Transition Gradually:**
   - If you're transitioning from formula or breast milk to cow's milk, do it gradually. Start by mixing a small amount of cow's milk with breast milk or formula and gradually increase the proportion of cow's milk over several days or weeks.

3. **Choose Whole Milk:**
   - Use whole cow's milk for children aged 1 to 2 years to ensure they get the necessary fats for brain development. After the age of 2, you can transition to lower-fat milk if recommended by your pediatrician.

4. **Limit Quantity:**
   - Limit the intake of cow's milk to about 16-24 ounces per day for toddlers. Too much milk can interfere with iron absorption and displace other essential nutrients from the diet.

5. **Use a Cup:**
   - Encourage your child to drink from a cup rather than a bottle. This helps with the transition to a more mature feeding method.

6. **Monitor for Allergies:**
   - Watch for any signs of allergies or intolerance when introducing cow's milk. Common signs include diarrhea, stomach upset, or skin rashes. If you notice any concerning symptoms, consult with your pediatrician.

7. **Maintain a Balanced Diet:**
   - Ensure that your child is also consuming a well-balanced diet with a variety of foods to meet their nutritional needs.

Always consult with your pediatrician before making significant changes to your baby's diet. They can provide personalized advice based on your child's individual needs and health status.

#asktheexpert when we can start cow milk and how much quantity?