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When to start solids for infants doc

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When to start solids for infants doc

Accepted Answer

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Accepted Answer

Introducing solid foods to infants is an exciting milestone. Here are some guidelines on when and how to start:

When to Start Solid Foods

1. Age:

Most health experts, including the American Academy of Pediatrics (AAP) and the World Health Organization (WHO), recommend starting solids at around 6 months of age.

Some babies may be ready as early as 4 to 6 months, but this should be discussed with your pediatrician.

2. Signs of Readiness: Look for these signs to determine if your baby is ready for solids:

Sitting Up: Your baby should be able to sit up with minimal support.

Head and Neck Control: They should have good head and neck control.

Interest in Food: They show interest in what you are eating, such as reaching for food or opening their mouth when food is offered.

Loss of Tongue Thrust Reflex: The reflex that causes them to push food out of their mouth with their tongue should diminish.

How to Introduce Solid Foods

1. Start with Iron-Fortified Foods:

Begin with single-grain cereals (like rice cereal or oatmeal) mixed with breast milk or formula.

Pureed meats, vegetables, and fruits are also good options.

2. One Food at a Time:

Introduce one new food every 3 to 5 days. This helps you monitor for any allergic reactions or sensitivities.

3. Texture Progression:

Start with smooth purees and gradually move to thicker textures as your baby gets used to eating solids.

By around 8-10 months, you can introduce mashed and finely chopped foods.

4. Balanced Diet:

Aim to provide a variety of foods, including fruits, vegetables, grains, and proteins. This will help develop your baby's palate and ensure they get the necessary nutrients.

5. Allergenic Foods:

Recent guidelines suggest that introducing allergenic foods (like eggs, dairy, peanuts, and fish) early may reduce the risk of developing food allergies. However, consult your pediatrician before introducing these foods if there’s a family history of allergies.

Conclusion

Starting solids is a gradual process that should complement breastfeeding or formula feeding. Always consult your pediatrician before introducing solid foods to ensure that your baby is developmentally ready and to discuss any specific concerns you may have.

#asktheexpert When to start solids for infants doc