#asktheexpert
what type of liquid food we can start giving to our baby after 6 months please suggest

Question

#asktheexpert 
what type of liquid food we can start giving to our baby after 6 months please suggest

Accepted Answer

Introducing liquid and semi-solid foods to a baby after 6 months is an important milestone. At this stage, breast milk or formula remains the primary source of nutrition, but complementary foods help meet their growing nutritional needs. Here's a guide to liquid and easy-to-digest foods for a 6-month-old:

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Liquid Foods to Start With

1. Dal Water (Lentil Soup)

Light and easy to digest.

Provides protein and nutrients.

Preparation: Boil lentils in water, strain, and serve the liquid.

2. Rice Water

Gentle on the stomach and rich in energy.

Preparation: Boil rice in water, strain the water, and feed.

3. Vegetable Soup

Nutrient-dense and flavorful.

Use mild vegetables like carrots, pumpkin, or spinach.

Strain and serve the clear soup.

4. Fruit Purees (Thinned)

Apple or pear puree diluted with water.

Steam the fruit, mash, and add a little water for a liquid consistency.

5. Moong Dal Khichdi (Blended)

A blend of rice and lentils.

Cook well and blend into a thin consistency.

6. Homemade Barley Water

A natural source of energy and easy to digest.

Boil barley grains, strain the liquid, and serve.

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Other Suitable Options

1. Coconut Water (in small amounts): Hydrating and rich in natural electrolytes.

2. Ragi Porridge (thinned): A good source of calcium and iron.

3. Oats Water: Soak and cook oats, strain, and serve.

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Tips for Starting Liquids

Start Slowly: Introduce one food at a time, waiting 3-4 days to observe for allergies.

Consistency: Begin with thin liquids and gradually move to purees or mashed foods.

Hygiene: Ensure all utensils and preparation surfaces are clean.

No Salt or Sugar: Avoid adding salt, sugar, or honey at this stage.

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Foods to Avoid

Cow’s milk (before 1 year).

Honey (risk of botulism).

Spicy or heavy

Answer

thank you so much for guidance ☺️

#asktheexpert what type of liquid food we can start giving to our baby after 6 months please suggest