#asktheexpert what to feed for a 12 month baby in lunch and dinner.

Question

Accepted Answer

For a 12-month-old baby, it's important to provide a balanced diet that includes a variety of foods to support their growth and development. Here are some meal ideas for lunch and dinner:

### **Lunch:**
1. **Mashed Vegetables and Lentils:**
   - Cooked and mashed vegetables like carrots, peas, and sweet potatoes mixed with lentils or dal.

2. **Rice with Veggies:**
   - Soft-cooked rice mixed with finely chopped or pureed vegetables. You can add a little bit of ghee or butter for extra calories.

3. **Soft- cooked Chicken or Fish:**
   - Minced or finely shredded chicken or fish, cooked well and mixed with vegetables.

4. **Pasta with Veggie Sauce:**
   - Soft-cooked pasta with a sauce made from pureed or finely chopped vegetables.

### **Dinner:**
1. **Vegetable Khichdi:**
   - A mixture of rice and lentils cooked with vegetables and spices (adjust spices as per baby's tolerance).

2. **Oats Porridge:**
   - Cooked oats with milk or water, and you can add finely chopped fruits or vegetables.

3. **Soft Roti with Dal:**
   - Small pieces of soft roti (whole wheat bread) with a mild dal (lentil soup).

4. **Egg-based Dish:**
   - Scrambled eggs or a small omelet with finely chopped veggies.

### **General Tips:**
- **Variety:** Offer a variety of foods to ensure balanced nutrition.
- **Texture:** Ensure the food is cooked well and cut into small, manageable pieces to prevent choking.
- **Allergies:** Introduce new foods one at a time and watch for any allergic reactions.
- **Hydration:** Offer water with meals and throughout the day.

Always consult your pediatrician before making significant changes to your baby’s diet, especially if introducing new foods.