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Ask a QuestionMom of a 15 yr 3 m old girl4 years ago
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#AskTheExpert what should I give my daughter aged 11(periods started) and son aged 6 early in the morning instead of milk Thanks
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
you can offer variety of food items from different food groups like vegetables, fruit, nuts, pulses, beans, dairy products etc.
so you can prepare upma,batata pauva, khichu,palak paratha, paneer paratha,mix veg paratha, multigrain dosa,idli etc.
but always prefer homemade healthy food.
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