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Ask a QuestionMom of a 4 yr 1 m old child4 years ago
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#AskTheExpert what should I eat daily to develop my child brain
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ExpertDr. Minal AcharyaNutritionist4 years agoA. dear for a healthy pregnancy for maternal and child health have a balanced nutritious diet consisting of
variety of food groups
plenty of fresh fruits and vegetables,
iron rich foods like dry fruits, green leafy vegetables, meat fish chicken
egg, soya, pulses, beans, low fat milk and its products
whole grain , millets
have good intake of fluids and water
avoid junk high sugar fat and processed food
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