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Ask a QuestionMom of a 4 yr 9 m old boy4 years ago
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#AskTheExpert what should be the veg diet plan for breastfeeding mother
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2 Answers
Gayatri DawdaMom of a 10 yr 4 m old boy4 years agoA. hi
Try to add protein rich foods like milk, paneer, pulses , soya to lactating mothers diet
Also add galactogogues like shatavari almonds walnuts dates coconut , til seeds, ajwain seeds, for good milk production
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Kalindi BhavsarMom of a 8 yr 3 m old boy4 years agoA. Hi mom
Stay Hydrated
Take healthy protein rich nutritious food fruits vegetables pulses whole grains milk products
To increase your milk supply
More sucking leads to more milk
Stay hydrated
Wash your hands often before touching your baby
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