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Ask a QuestionMom of a 4 yr 5 m old girl3 years ago
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#AskTheExpert what should be my diet I'm mom of 3 kids n younger kid's age is 17th months.. I have back pain n acidity problem.
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. for back pain ,
please don't sit or stand for long period
take short break in between your work.
you can try Heating pad like Babyhug heating pad to get relief in back pain.
take sunlight atleast 20 minutes a day
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
as you have problem of acidity , it is advisable to take light food like khichdi , rice, fruits,upma etc.more
avoid taking processed oily spicy food.
take natural probiotics like fresh curd buttermilk banana etc more
keep your self well hydrated.
limit your salt and sugar intake
sit in vrajrasana after meal
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