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Ask a QuestionMom of a 7 yr 7 m old girl4 years ago
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#asktheexpert what should a balanced diet for a 3 year old consist of?
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, a balanced diet for a 3 years old child should consist of all the seasonal fruits and vegetables including green leafy vegetables. Give all grains, cereal, pulses, beans. Sources of proteins and calcium like milk , curd, paneer, cheese. You can give eggs and non veg food. Give dry fruits like almonds, peanuts, cashew nuts, walnuts, dates, raisins.
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