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#AskTheExpert What is the good food for my son should i include in his daily diet in order to full fill his overall nutrients?
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear parent, to fulfill your child’s nutrition requirements, you should give a balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables.
You should give all types of grains, cereal and pulses. At least 500 ml of milk every day including milk products like curd, paneer, cheese. You can give eggs and non veg foods. Give dry fruits like almonds, walnuts, raisins, dates. Add ghee to every meal.
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