#asktheexpert what food to be taken to increase breastmilk

Question

Accepted Answer

Hello.
Take protein rich foods for good milk production
Also add galactogogues like dink, ajwain seeds, fennel seeds, coconut, til seeds, shatavari powder, Almonds cashews walnuts, dates anjeer , green vegetables,

Accepted Answer

Garlic or Garlic milk, fenugreek seeds, nuts, oats, green leafy vegetables, ridge gourd, bottle gourd, pumpkin, pulses. Including these in your daily diet can increase milk supply. Also check with your gynecologist and get some supplement like galact granules prescribed. It can also increase breastmilk.