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Ask a QuestionFather of a 7 yr 5 m old boy4 years ago
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#AskTheExpert what food should be given to my 3 year old kid for better hair growth and also for good sleep?
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
for Healthy growth, please offer variety of food items from different food groups like vegetables, fruit, nuts, pulses, beans, dairy products etc
keep your child well hydrated
avoid giving RO water
provide apt sun light at least 20 minutes a day
dress your child in weather appropriate clothes
maintain good hygiene
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