#asktheexpert
what diet I have to give my child

Question

#asktheexpert 
what diet I have to give my child

Accepted Answer

A 13-month-old baby can enjoy a variety of Indian foods as they continue to explore different textures and flavors. Here are some suitable options:

1. **Roti or Chapati:** Soft and torn into small, bite-sized pieces.

2. **Khichdi:** A nutritious combination of rice and lentils, cooked together. You can add vegetables like carrots, peas, or spinach.

3. **Dosa or Idli:** Soft idlis or dosas with mild sambar or coconut chutney.

4. **Vegetable Upma:** A semolina-based dish with finely chopped vegetables.

5. **Soft Cooked Rice:** Offer plain rice or mix it with dal (lentils) or ghee for added flavor.

6. **Mashed Vegetables:** Soft, mashed vegetables like potatoes, carrots, peas, or sweet potatoes.

7. **Fruits:** Offer a variety of fruits, such as bananas, apples, pears, and berries. Ensure they are cut into small, manageable pieces.

8. **Curd (Yogurt):** Plain, unsweetened yogurt with live cultures can be given for probiotics.

9. **Paneer (Cottage Cheese):** Soft paneer cubes or crumbled paneer can be included for protein.

10. **Soft Cooked Chicken or Fish:** Introduce small, finely shredded pieces of well-cooked chicken or fish.

11. **Ragi (Finger Millet) Porridge:** Cooked and mashed into a porridge for added iron and calcium.

12. **Egg:** Cooked and finely chopped or mashed egg can be introduced.

Remember to introduce foods gradually, one at a time, and observe your baby for any signs of allergies or sensitivities. Continue to ensure that the food is age-appropriate in terms of size and texture. Consulting with your pediatrician for personalized advice based on your baby's health and development is always recommended.

#asktheexpert what diet I have to give my child