ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear mum a general balance diet will help to strengthen the immunity
plenty of antioxidant rich fruits vegetables
avoid allergy triggering food like groundnut egg shell fish
avoid intake of foods with additives added preservatives
NikithaMom of a 10 yr 9 m old boy1 Year agoA. Certain foods can trigger or exacerbate asthma symptoms in toddlers. Here are some foods to avoid or limit:
1. Common allergens:
- Peanuts
- Tree nuts
2. Processed meats:
3. Food additives
4. Sugary drinks:
5. Refined carbohydrates:
6. Fried foods:
7. High-sulfite foods:
8. Spicy or acidic foods:
you should give balance food like
1. Fresh fruits and vegetables
2. Whole grains
3. Lean proteins
4. Healthy fats (e.g., omega-3 fatty acids)
5. Antioxidant-rich foods (e.g., berries, leafy green leafy
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