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Ask a QuestionGuardian of a 3 yr 10 m old boy2 years ago
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#asktheexpert what are the foods rich in iron to be given for 1 year old ? Can dates syrup be given to 1 year old ?
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. yes can give dates or date syp. Pulses, such as baked beans, kidney beans, chickpeas, garbanzo beans, lentils, and peas are extremely good for your baby as they are rich in iron.
Offer fruits like pomegranate, apple, raspberry, strawberry, kiwi, banana.
Veggies like moringa leaves, Broccoli, Beet root, lufa, and Spinach is another iron-loaded vegetable.
Dried apricots, figs, raisins and prunes all are also good source of iron.
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