#AskTheExpert
what are foods to give to 22 months baby to get Nutritents, vitamins ,minerals for healthy baby. can you please suggest a diet chat for a week?

Question

#AskTheExpert 
what are foods to give to 22 months baby to get Nutritents, vitamins ,minerals for healthy baby. can you please suggest a diet chat  for a week?

Accepted Answer

for good Growth of the child it is important that the child should get proper nutritional requirement which is very important for the growing child specially  iron and vitamin D is required for better growth and cognition . also there is role of other micronutrients.
one should ensure that the child should get a proper balanced diet which contains all types  of nutrients essential for growth.
any kind of infection specially any chronic infection should be ruled out and treated which may hamper the growth otbherwise.n
after 2 years of age you can give some powder like kids Pro/ prohance junior mix in milk twice a day for one or two months.

Accepted Answer

A 2 year old child should be fed all the major foods as adults with less spices and sugar. Feed 3 main meals and 2-3 times healthy snacks including variety of fluids like water, fresh juices, curd, buttermilk and coconut water. Also, you can give rice with dal, chapati with paneer gravy, chicken soup, besan and beetroot cheela, idli-dosa with sambhar, stuffed parantha, oats with nuts, milkshakes with dry fruits, chicken and fish curry with rice, mixed vegetable soup, khichdi, dalia, pan cake, waffle, boiled egg, omelette, veg cutlet, veg sandwich and milk.

#AskTheExpert what are foods to give to 22 months baby to get Nutritents, vitamins ,minerals for healthy baby. can you please suggest a diet chat for a week?