#asktheexpert trying to conceive from last 6 months but not able to succeed in it please give me tips

Question

Accepted Answer

Also, consult a gynaecologist

Accepted Answer

First of all avoid any kind of stress as stress is the biggest factor of not able to conceive abd start some yoga in your daily routine especially pelvic floor workout and check your fertile days and initimate in those days and eat folic acid rich foods or start a supplement of it

Accepted Answer

Before you officially start trying, get a checkup. Ask your doctor about prenatal vitamins that have folic acid , which helps protect against some birth defect
It's good advice to lay in bed for 10 to 15 minutes after intercourse
Destress yourself
Exercise daily

Men can consume products like Ashokarishta, Ashwagandha, Shatavari, and Guggul that help them to build and strengthen vigour, increase vitality and metabolism. Also, products such as Kaunch, Musli, and Shilajit help men in healing infertility.
Women with infertility issues need to make a drastic shift in their lifestyle and eating habits. One can start with giving up dairy products, meats, seafood, and eggs from their diet. It has proven beneficial for women dealing with various menstrual disorders.
take care