#AskTheExpert Son is 3.5 years old he develops cough whenever he eat banana , can he be allergic to banana if yes then how can I fulfill his calcium needs

1 Answer

ExpertDr Disha PatelAyurvedic Physician2 years ago

A. yes it can be.. give more Milk, ghee, yogurt serve as the good calcium source. spinach, ladyfinger, broccoli, sweet potatoes, beans, tofu, Soy milk, lentils. Brown rice, ragi etc are high in calcium. Nuts like almonds are rich in calcium.

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