#asktheexpert sir mera baby 3.5 year ja hai uska height nebi badh raha hai Kya Karun

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If your 3.5-year-old's weight is not increasing as expected, it’s important to evaluate their overall diet and health. Ensure your child is getting a well-balanced diet that includes a variety of foods rich in essential nutrients such as proteins (eggs, chicken, legumes), healthy fats (avocados, nuts, ghee), complex carbohydrates (whole grains, fruits, vegetables), and dairy. Offer smaller, frequent meals throughout the day and include calorie-dense foods that are nutritious but easy to eat, like smoothies, full-fat yogurt, and nut butters.

It's also important to rule out any underlying health issues such as food allergies, digestive problems, or metabolic conditions that might be affecting growth. Encourage physical activity but avoid excessive physical exertion if they are having trouble gaining weight. If the issue persists or you're concerned about growth or appetite, it's best to consult with a pediatrician for further evaluation and guidance. They may recommend additional tests or supplements if necessary.