#asktheexpert sir I want to know that son is 2 yr 10 months old what food is best plz

Question

Accepted Answer

thanks

Accepted Answer

For a 2-year and 10-month-old, a balanced diet is essential for growth and development. Here are some food recommendations:

Fruits and Vegetables

Fresh Fruits: Bananas, apples, berries, oranges, and mangoes.

Vegetables: Steamed or cooked carrots, peas, sweet potatoes, and broccoli.

Grains

Whole Grains: Oatmeal, whole grain bread, rice, and pasta.

Dalia and Quinoa: Nutritious options that are easy to digest.

Proteins

Dairy: Whole milk, yogurt, and cheese (ensure no allergies).

Legumes: Lentils, chickpeas, and beans.

Meats: Chicken, turkey, or fish (ensure they are well-cooked and cut into small pieces).

Healthy Fats

Nut Butters: Peanut or almond butter (spread thinly on toast).

Avocado: A great source of healthy fats.

Snacks

Healthy Options: Rice cakes, whole grain crackers, or homemade muffins.

Dried Fruits: In moderation, as a snack option.

Hydration

Water: Ensure your child is drinking plenty of water throughout the day.

Limit Sugary Drinks: Avoid excessive juice or sugary beverages.

Tips:

Variety: Offer a variety of foods to encourage a balanced diet and to help with picky eating.

Small Portions: Serve small portions, allowing them to ask for more if they're still hungry.

Involvement: Get your child involved in meal prep to make them more interested in trying new foods.

Always consult with a pediatrician if you have specific dietary concerns or questions about allergies.