#AskTheExpert

Respected Dr.

I'm Vikas 34 year old, working in software industry so my job is sitting job. I always avoid junk and oily food but some times acidity happens.
Give me some tips for acidity problem.
I'm also doing regular workout.
Some tips for some food and fruit.
can I take flax seeds?

Thank you,
Vikas

Question

#AskTheExpert

Respected Dr.

I'm Vikas 34 year old, working in software industry so my job is sitting job. I always avoid junk and oily food but some times acidity happens. 
Give me some tips for acidity problem.
I'm also doing regular workout.
Some tips for some food and fruit.
can I take flax seeds?

Thank you,
Vikas

Accepted Answer

Hi dear
Take healthy protein rich nutritious food 
Maintain hygiene 
Maintain hydration 
Do some light exercise yoga regularly 
Take plenty of water 
Stay hydrated 
Maintain hygiene 
Avoid junk food 
Consult your doctor once for proper medical examination and treatment or try alternative treatment

Answer

Yes you can take flax seeds and make sure after every half an hour you walk few steps and drinkmore water and have more fruits and salads so take a tiffin of chopped fruits and salads and have it and eat warm foods and limit teaor coffee and before having it have a glass of water have fruits like banana apple