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#AskTheExpert pregnency ke baad se weight gain me problem ho Rahi hai Dr Sir
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Kalindi BhavsarMom of a 8 yr 4 m old boy3 years agoA. Hi mommy Take well balanced nutritious food including fat carbohydrates protein A gentle walk each day can help your body and your mind feel better. You could start with 5 minutes walking around your home. You might like to ask a physiotherapist at the hospital to give you some other good exercise ideas as you start to recover.
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