#AskTheExpert pls suggest some vegetarian food options for baby weight gain ! My 1.9 years old is healthy otherwise but not much gaining weight since his birth

A. Hello mom children by the age of one year they triple their birth weight and then on they gain about 2 to 4 kgs yearly , a little variation is acceptable as far as he is Active for his age . If he was preterm baby then they gain weight on a slow pace compared to a full term baby . You can give him foods such as dry fruits and nuts , lentils and legumes, stuff paranthas with panner or ghee etc , fresh fruit milk shakes such as with banana , chikku etc