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Ask a QuestionGuardian of a 5 yr 1 m old girl3 years ago
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#asktheexpert pls give some weight gain tips
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom firstly check his weight as per his birth weight which tend to triple by one year of age and then yearly they gain about 2 to 4 kgs .
You may give the child lentils and legumes , dry fruits and nuts , ghee , panner , milk , eggs, seasonal fruits , soya , cereals etc
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