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Father of a 7 yr 2 m old boy4 years ago
Q.

#AskTheExpert please tell me sir,medicines and foods recomended for 2 and half year old baby to gain weight... he is now 10 kg only

1 Answer
POOJA GOSWAMIMom of 2 children4 years ago
A. To help baby gain weight, it is important to include fatty foods like rice, potato, pumpkin, banana, avocado, eggs, sweet potato, chicken, fish, cereals, legumes, ghee, milkshakes with dry fruits alongwith 500-600 ml milk daily. Keep him well hydrated with water, fresh juices, buttermilk and coconut water. Feed 3 main meals and 2-3 times healthy snacks.
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