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Ask a QuestionMom of a 5 yr 7 m old girl4 years ago
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#AskTheExpert Please tel me the diet of 1 year old for a day.
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ExpertRamya RamachandranNutritionist4 years agoA. Dear ma’am, you can start with a glass of milk and for breakfast you can provide millet khichdi/Palak dosa/aloo poori/multigrain porridge/vegetable idli with any sides. For mid morning you can give fruit/Sundal. Any rice variety for lunch along with veggies. Soups or nuts and dry fruits laddoo can be given in the evening and dinner can be same as breakfast but avoid oily foods and prefer steamed foods.
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