#asktheexpert please give me 6 month baby food chat

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Accepted Answer

Food chart for 6 months old baby:

you can begin with  porridges (like rice, Ragi, wheat flour , moong dal and rice flour mix) , kheer
then dal-rice with vegetables, veg khichadi,  soft mashed fruits, curds, 
later mashed paneer cheese, Vegetable Daliya
consistency of food should be like that of ghee
avoid water thin foods like thin dals and rice water, soups. Squeeze lemon in baby's food for iron absorption.
start with 3-4 tsp and then about half katori per meal about 2 to 3 meals per day.
give 1 food for about 3-6 days then introduce another new food.