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Ask a QuestionMom of a 6 yr 5 m old boy4 years ago
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Dr GhouseGuardian of 3 children4 years agoA. only way to reduce your overweight used to exercises depending on their capability you can do moderate-to-severe exercises avoid taking junk food take traditional force lot of water vegetables and fruits
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Sai Prasanthi R LMom of a 11 yr 10 m old boy4 years agoA. Hello dear parent! Be physically active as much as possible. Start walking for at least half an hour twice a day. Try yoga and meditation for better physical and mental health. Eat a well balanced healthy diet and keep yourself hydrated all through the day. Speak to your doctor for further advice. Good luck and take care
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