#asktheexpert
Our child was vommitted continuously yesterday night
suggest a food for good digestion

Question

#asktheexpert 
Our child was vommitted continuously yesterday night
suggest a food for good digestion

Accepted Answer

When a 10-month-old baby is experiencing vomiting, it's important to offer easily digestible and gentle foods. Here are some bland and soothing Indian food options that may be suitable:

1. **Rice Porridge (Khichdi):** Cook rice and moong dal (split yellow lentils) together until soft. You may add a pinch of turmeric for its anti-inflammatory properties.

2. **Banana:** Mashed ripe bananas are easy on the stomach and provide natural sweetness.

3. **Curds (Yogurt):** Plain yogurt can be soothing and may contain probiotics that support the digestive system. Ensure it's not too cold.

4. **Apple Sauce:** Cook apples until soft and mash or puree them to create a gentle applesauce.

5. **Pumpkin Mash:** Steam and mash pumpkin, which is easy to digest and gentle on the stomach.

6. **Boiled Potatoes:** Potatoes can be boiled and mashed for a simple and easily digestible option.

7. **Moong Dal Soup:** Prepare a light moong dal soup with minimal spices. Ensure it's well-cooked and in a broth-like consistency.

8. **Cumin Water (Jeera Water):** Boil cumin seeds in water, strain, and offer the water. Cumin is believed to have digestive properties.

It's crucial to consult with a pediatrician if your baby is experiencing vomiting to rule out any underlying issues and receive appropriate medical advice. Additionally, focus on keeping your baby well-hydrated by offering breast milk or formula in smaller, more frequent feeds. If vomiting persists or worsens, seek prompt medical attention.

#asktheexpert Our child was vommitted continuously yesterday night suggest a food for good digestion