#asktheexpert
next month i have to join my job, at that time what is good for my baby as food,

kindly advise

Question

#asktheexpert 
next month i have to join my job, at that time what is good for my baby as food,

kindly advise

Accepted Answer

As you prepare to return to work next month, it's essential to ensure your baby has a well-balanced and nutritious diet. At around 3 months old, your baby will likely still be primarily on breast milk or formula, but you can also start thinking about introducing some solids if you haven't already. Here are some suggestions for food options:

If Your Baby is Exclusively Breastfed or Formula-Fed:

1. Continue Breast Milk or Formula: Your baby should still primarily receive breast milk or formula as it provides all the necessary nutrients. If you're breastfeeding and returning to work, consider pumping and storing milk to ensure your baby has enough while you're away.

Introducing Solid Foods (If Appropriate):

If you have already started introducing solids (typically around 6 months), consider these options:

1. Single-Grain Cereals: Iron-fortified rice or oatmeal cereal mixed with breast milk or formula is a good start.

2. Pureed Fruits and Vegetables: Options like bananas, avocados, sweet potatoes, and peas can be great first foods.

3. Pureed Meats: If you're starting to introduce proteins, pureed chicken or turkey can be good options.

Meal Preparation:

Batch Cooking: Consider preparing and freezing small portions of pureed foods in advance so that they’re ready for when you need them.

Easy Feeding Options: Look for easy-to-prepare foods, such as store-bought baby food jars or pouches, if you're short on time.

Transitioning to Bottle or Cup:

Practice with Bottles or Cups: If you plan to bottle-feed, ensure your baby is comfortable with the bottle or a sippy cup before you return to work. This transition is crucial if you’re breastfeeding.

Feeding Schedule:

Establish a Routine: Work on creating a feeding schedule that will make it easier for your caregiver to know when and what to feed your baby while you're at work.

Consult Your Pediatrician:

Before introducing any new foods, it's always a good idea to consult your pediatrician, especially if you're considering starting solids or if you have specific concerns about your baby's diet as you transition back to work.

By preparing in advance, you can ensure that your baby continues to receive the nutrition they need while you return to your job.

#asktheexpert next month i have to join my job, at that time what is good for my baby as food, kindly advise